A few months ago I wrote the book when it comes to breaking keto weight loss stalls. Ok, maybe not THE book, but I wrote A book about breaking keto weight loss stalls and it comes along with 10 common roadblocks when it comes to breaking a weight loss stall.
We’re going to use the next 2 episodes of Chat the Fat to go through these common reasons, but of course if you want to learn more, you can check out Bust Through Your Plateau: Keto Weight Loss Roadblocks Uncovered on Amazon.
- Tip #1 – Get back to basics
- Tip #2 – Test for ketosis
- Tip #3 – Review food choices
- Tip #4 – Remove keto sweeteners
- Tip #5 – Get rid of keto approved foods that you’re sensitive to