My WordPress Blog
When most people search for insomnia remedies to improve symptoms they find that what may help one person’s insomnia may make another person’s much worse. Today we’re going to talk about the reasons that might happen.
In this episode:
Links Mentioned:
In today’s episode we’re talking about the highly debated subject of how much fat you need to eat to get into ketosis.
In this episode:
Links Mentioned:
In today’s episode we’re talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue.
In this episode:
Links Mentioned:
We’re answering your Keto Questions on today’s live episode.
Links Mentioned:
Keto Flu Dos & Don’ts Download
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them…and if you approach keto the right way, you may not even experience these symptoms at all!
These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on.
In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course
Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true?
Product Review: Keto Mojo
Links Mentioned:
Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
Links Mentioned:
Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds…in less than a year!
Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it.
Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a high fat keto plan. She found my Coach Me Course & My Big Fat Life Transformation book, which also led her to TC Hale, where she took the digestion course and enrolled in the Keto Decoded Membership. These courses helped her learn how to test for chemistry imbalances she needed to improve to balance her body. She also began digestive supplements to make the weight loss process easier by improving her digestive symptoms.
During this episode of Chat the Fat, we discuss Suzanne’s journey from yo-yo dieter to how she ended her struggle for good with a real food keto diet.
Links mentioned during episode:
Product Review: Pruvit Ketones
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy…but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very high fat, very low carb plan meant to heal children, now there are different keto plans that work for different keto dieters. This makes sense since we’re all different people with different body chemistries.
Lazy Keto
The Standard Ketogenic Diet
High Protein Ketogenic Diet
Cyclical Keto Diet
Targeted Keto Diet
Links Mentioned:
Download: Guide to High Intensity Interval Training
Exerise Timing Guide Download
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?
We’re not here to tell you to drop your current fitness routine and become a couch potato…especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths.
Exercise myths discussed in today’s episode:
#1 – Exercise is required for weight loss
#2 – To see results, you must workout for at least an hour everyday
#3 – When you hit the gym, you should perform cardio first
#4 – More cardio means more weight loss
#5 – Women get bulky from lifting weights
#6 – You can turn fat into muscle
#7 – You need to gulp protein immediately after your strength workout
#8 – You need to eat immediately before a workout
#9 – You should be drinking sports drinks like Gatorade to keep electrolytes in check
#10 – Working out can lead to weight gain on the scale, which means you’re gaining fat
#11 – Spot training, especially crunches, will help tone specific body parts
#12 – You shouldn’t workout when following a keto plan
#13 – Staying active and working out intensely mean the same thing
Product Review: Jigsaw Electrolyte Supreme
Episode Download: Best times to get in a workout
Links Mentioned:
Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size?
