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The holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around.

In this episode:

• Just eat the holiday meal!
• Be prepared with keto friendly options
• If keto becomes too difficult, fall back into low carb

Links Mentioned:

• Master Class

What’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge – so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink – especially when life gets stressful, and as we get closer to the holidays.

In this episode:

• The differences between wine, liquor and beer
• Alcohol as a toxin
• Is mixing liquor with diet soda better?
• Is wine really good for you?
• Why keto may lower your tolerance for alcohol

Links mentioned:

• Master Class

We’ve got keto challengers, we’ve got questions and we’re doing the show live! 

We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions.

In this episode:

• Can beet flow help with IBS/Chrohns?
• What are some natural remedies for the common cold
• Tips for eating too quickly
• Why weight fluctuations affect weight loss mentality
• Is apple cider vinegar magic?
• When it comes to high blood pressure, have you heard of water?
• How different kinds of dairy can affect people
• How carbs affect people in ketosis differently

Links mentioned:

• Kick it Naturally: The Common Cold

We’ve got keto challengers, we’ve got questions and we’re doing the show live! 

We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 1 of 2 show of Imbalances on Keto and Challenger Questions.

In this episode:

• What is a catabolic/anabolic imbalance?
• Can thyroid medications affect ketone readings?
• Can hashimoto disease affect a keto diet?
• How blood pressure can affect depression and anxiety

Links Mentioned:

• Keto Challenge List
• Keto Kickstart Course

We’re back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you!

Topics we cover:

• The 3pm Carb Cutoff
• Why using keto and low-carb at the same time is a bad idea
• How much should you really be working out?
• How accountability and support groups can help

Links Mentioned:

• Pandemic Weight Loss: Part 1
• Digestion Course
• Eatingfatisthenewskinny.com/masterclass  
• Eatingfatisthenewskinny.com/Ketochallenge   
• Kick it Naturally Book
• Thebio-i.com
• Kickitnaturally.com/KIY

A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months. 

So let’s regroup, let’s make a plan and make some steps towards the next right thing

Topics Mentioned:

• How stress can lead to poor nutrition choices
• How to get back to life in human form
• A little trick called “The Next Right Thing”
• Improve Digestion

Links Mentioned:

• Kickitnaturally.com/KIY
• Thebio-i.com
• Kick it Naturally Book
• Master Class
• Keto Challenge  

This week, we’re still in full Keto Challenge mode – especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020.

So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum:

In this episode we talk about:

• How to exercise the right way 
• How and when to add intermittent fasting
• How eating more fat can help you body let go of stored fat

Links Mentioned:

• Master Class
• Kick Your Fat in the Nuts Book
• Digestion Course
• Chat the Fat: Episode 77
• The Keto Challenge: Secrets Revealed
• Keto Challenge

It’s Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize!

Karen P – who lost 9 lbs in 21 days

Shannon B – who lost 13 lbs in 21 days

Shannon H – down 17.5 lbs in 21 days

Daschia lost 18.2 lbs in 21 days

Jason was down 25 lbs in only 21 days

And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up for even better results! During the last challenge, challengers lost a combined total of 247 lbs in only 21 days!

Let’s talk about 3 tips you can get started with RIGHT NOW to get ready for the next Keto Challenge.

Tip 1 – Make a slow low carb transition before hopping into full fledged keto

Tip 2 – Ease your way into an easy intermittent fasting routine

Tip 3 – Get your digestion up to par now

Links Mentioned:

• Master Class
• Digestion Course

When changing your eating habits there’s always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window! 

Well, you don’t have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down…so stop it. 

Today we’re going to talk about other methods of measuring success that can help you stay on track without the emotional rollercoaster of using a scale. But just in case you’re super attached, we’ll also go over ways to make better use of it. 

Links Mentioned:

• Keto Challenge
• Master Class