While cheese may seem like the perfect keto food due to its low carb, moderate protein and high fat content, including cheese in your keto diet could be keeping you stuck! In fact, if you aren’t seeing the progress you want on keto, blame cheese!
OK, so there could be a plethora of reasons you might not be getting the results you want on keto, but in today’s video I’m only going to talk about how dairy products, like cheese, could stall your results.
3 Reasons Dairy Could Stall Your Results:
#1 – You could be sensitive to the lactose in dairy products
#2 – You could be sensitive to the proteins in dairy products (not digesting protein well)
#3 – You could be sensitive to the proteins in dairy products (getting too much protein)
Links Mentioned In Episode: