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In today’s episode we’re talking about a variety of ways for you to maximize ketosis. And since it’s live, we’ll be taking your questions along the way!
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We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than keto.
So let’s talk about how to stick to your New Year’s resolution this year!
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It’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit your beach body goals, if in fact the beaches actually open up this year.
But if you’re brand new to keto, or if you’ve followed keto in the past but you’re struggling to get back on track, jumping straight into strict keto macros might not be the best plan for you.
Listen in as we discuss how using a Low-Carb Plan can set you up for a successful Keto Plan.
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Today we’re talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality.
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Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat.
Now let’s chat about 3 non-food things keeping you stuck.
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Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
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It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human.
So let’s have a little pep talk to get ourselves back on track and seeing great results.
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The holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around.
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What’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge – so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink – especially when life gets stressful, and as we get closer to the holidays.
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We’ve got keto challengers, we’ve got questions and we’re doing the show live!
We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions.
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