My Blog

Are you sick of watching everyone get easy results on keto while you can’t seem to get the freaking scale to move? Listen to today’s episode to learn the 3rd big reason all of the cool kids seem to be getting BIG keto results, but you only seem to get fatter when you slash carbs and fill up on fat. 

Reason #3 You’re Not Getting Results on Keto: You’re not eating enough to lose weight.

We’ve been taught our entire lives if you want to lose weight, you need to eat less calories than you burn. We were also taught to remove the healthy fats we need to thrive and replace them with sugar filled substitutes. Too many of us are chronically undernourished. We exercise way too much and eat way too little to sustain a healthy body.

Links mentioned in episode:

• Chat the Fat Episode 28.5
• Chat the Fat Episode 29.5
• Digestion Course
• Chat the Fat: Episode 30 Interview with Danny Vega
• Watch this Video
• Nissa’s YouTube Channel

• How Danny went from Law, Secret Service to Fitness
• What exactly is carnivore Keto?
• Getting kids to eat Keto
• What about the vegetables?
• How our diets are affecting future generations of children
• Why it’s important to stay active
• Why organ meats are important for avoiding mineral deficiencies

Links Mentioned:

• Danny’s Fat Fueled Family Podcast
• MuscleIntelligence.Com

@Instagram: DannyVega.MS

*Free document on why you aren’t building muscle on a Ketogenic diet:

Have you been on the edge of your seat waiting for me to come back to talk about the next 2 reasons you aren’t seeing results on keto?

If the reason I’m talking about today is your keto roadblock, you’re probably sitting on the edge of your toilet seat. First of all, if you’re watching this video while straining on the toilet, um, that’s kind of gross, so maybe don’t tell anyone about that. 

If you fall into the category of people who ever since you started keto, you can’t freaking poop, today’s video is all wrapped in a toilet paper bow and is my keto gift to you! Sure, gifts wrapped up in toilet paper bows aren’t super fancy, but I have a feeling you’ll finally need more toilet paper once you watch this video. All slow poopers rejoice!

Constipation is a HUGE keto roadblock in more ways than one! If hearing the word keto roadblock makes you grab your blocked up tummy in terror, you NEED to listen until the end. But even if you poop regularly like all of the cool kids, but you still get frequent heartburn, reflux, bloating, you burp after meals or you see undigested food in your stools…this episode is a must listen! And for those with depression or anxiety that goes further than being sad about listening to this episode while straining on the toilet…that’s all covered on today’s video as well.

Reason #2 you might not be getting results on keto – Your body isn’t digesting protein well.

Links mentioned in episode:

• Digestion Course
• Chat the Fat Episode 28.5
• Chat the Fat: Episode 29
• Watch this Video
• Nissa’s YouTube Channel

Interview with athlete Robert Sikes, and his keto approach to bodybuilding.

• Professional bodybuilder with Keto
• Why bodybuilding is the last Keto frontier
• How creating caloric deficits can create or magnify mental health
• Common mistakes with Keto
• How a common bodybuilder diet differs from Keto
• What is a keto brick

Links Mentioned:

• KetoSavage.Com
• KetoBrick.Com
• LiveSavageApparel.Com
• Kick It Naturally: OCD
• Kick it Naturally: Eating Disorders

Social Media Handles:

@ketosavage @ketobrick @livesavageapparel

Have you heard about all of the AMAZING benefits of following keto? All you have to do is slash your carbs, eat more healthy fats and BOOM! Instant weight loss and boundless energy.

At least that’s the way it’s supposed to work. 

But while everyone else is gorging on fat bombs and doing cartwheels down the office hallway just to shake out their extra energy, you’re ready to crawl into your office cubby to take a nap. Before you take that midday nap, be sure to undo that top button on your pants so you can breathe. Even though everyone brags about butter making their pants fall off, you want to punch Butter Bob in the face because topping all of your low carb options with butter is only making your pants tighter. 

So what gives?

Watch part 1 of this 3 part video series to learn 3 common reasons that could be holding back your keto results and what you can do to feel at peace with Butter Bob and his important message to eat all the butter for better weight loss results. For some people, simply calculating macros, cutting carbs below 20 and loading up on healthy fats isn’t the answer – at least it’s not the answer right now. Learn the reasons why and what you can do to make keto the right plan for you to follow.

Reason #1 you might not be getting results on keto – Your body isn’t processing fat well.

Links mentioned in episode:

• Nissa’s YouTube Channel
• Digestion Course
• Watch this Video
• Chat the Fat: Episode 28

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers.

If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals!

Links Mentioned:

• Chat the Fat: Elizabeth Case Study Part 1
• Almost Free Digestion Course

Supplement: Banaba Chome – must have practitioner

Download Elizabeth’s Imbalance Guide to Follow along with this Episode!

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers.

If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals!

Links Mentioned:

• Kick It Naturally: The Truth About Vitamin D
• Almost Free Digestion Course

For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills & potions, strict boxed food plans to meticulously follow and gym memberships where you need to devote your every waking moment to see any results at all. Unfortunately most of those plans left you confused, starving and you already gained back all of the weight you lost. Plus 10 lbs.

So what if I told you there was an easier way to supercharge your weight loss results? Would you believe me?

 Listen to this episode to learn how why combining keto & intermittent fasting can help you ramp up your weight loss results:

Reason #1 – Adding intermittent fasting to keto can be an easier adjustment for most people since so many people report less hunger while following a keto lifestyle. 

Reason #2 – If you attempt to follow an intermittent fasting routine when you’re not already fat adapted, this can lead to stressing your body out.

Reason #3 – The 3rd reason you should combine keto with intermittent fasting is if you’re insulin resistant, which a large part of our population is, eating the standard American diet filled with carbs can lead to a higher insulin spike, which means less time spent in fat burning zone. 

Links mentioned in episode:

• Nissa’s YouTube Channel
• Watch This Video on YouTube
• Keto/Fasting Decoded Membership
• Chat the Fat: Episode 27

Matching an athlete’s nutrition to a training plan.

Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports.

Links mentioned:

• Facebook group: Keto Endurance for Athletes
• Stephanie Holbrook on Instagram
• Stephanie Holbrook on Twitter
• Keto Endurance Podcast
• Livin’ La Vida Low Carb with Jimmy Moore

I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the podcast she talked about the 3 worst pieces of diet advice she hears. Once I paid attention to her top 3 worst dieting advice list, I realized we have at much less in common than I thought. 

While she’s an inspiration to many and surely she’s helped plenty of woman break through some of their biggest mental blocks to make weight loss a reality, her advice is absolutely wrong! Basically she should have titled the podcast – I hate keto…because while she did talk about a few other aspects wrong with current diet advice, the main focus of the podcast was on removing an entire food group – aka, what we’ve come to know as “healthy whole grains.” aka, Keto public enemy #1 – carbs!

Listen in to learn 3 big reasons she’s wrong and why some people MUST drastically reduce carbs in order to find the sustainable weight loss success they want!

3 Points She Was Wrong About

#1 – She said people don’t get fat from eating bananas

#2 – Your Problem Is Your Mindset 

#3 – You Should Eat Less Times Per Day

Links mentioned in episode:

• Nissa’s YouTube Channel