Bodybuilding on keto? That’s crazy talk! At least that’s what the general population of the bodybuilding community thinks…for now. Today we’re talking with Crystal Sikes, bodybuilder, keto coach, and all around awesome person. We get into her journey from digestive issues, eating disorders and how finally landing on a ketogenic diet changed everything.
- Bodybuilding on a keto diet
- How to phase into a competition diet mode
- Female bodybuilders don’t have to look like tanks
- Why it’s important to slowly work back into a higher calories after a competition
- Don’t be afraid to ask for help!