Using a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we’re talking about 4 majors secrets that can help you find that success everyone is talking about.
In this episode:
- Is poor digestion holding you back?
- Should you be adding more fat into your diet?
- Are you tracking the right things?
- When it’s time to get help