It can be daunting to change the way you eat because that means changing a lot of habits you’ve been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable.
In this episode:
- A check in with our keto challengers
- The benefits of switching from keto to low-carb
- Improving digestive issues
- The power of taking baby steps