We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than keto.
So let’s talk about how to stick to your New Year’s resolution this year!
In this episode:
- Sobering statistics on New Year’s resolutions
- Making your goals S.M.A.R.T.
- Questions to ask yourself to help push you in the right direction
- Ask for help!