It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human.
So let’s have a little pep talk to get ourselves back on track and seeing great results.
- Do the next right thing
- Weight loss is not a straight path
- Make a commitment
- Don’t play the blame game