This week, we’re still in full Keto Challenge mode – especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020.
So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum:
In this episode we talk about:
- How to exercise the right way
- How and when to add intermittent fasting
- How eating more fat can help you body let go of stored fat