Since a lot of people have been seeing great success on a ketogenic diet, you thought you’d give it a try. But maybe you’re not finding it as magical as everyone is claiming it to be, maybe you even gained a few pounds since starting. It’s okay! There are several reasons a person can have trouble on a ketogenic diet, and today we’re going to talk all about that. Listen in as Tony and Nissa discuss the three biggest reasons you’re not succeeding at Keto.
- Digestion
- Mindset
- Not making lifestyle shifts
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