Today we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter.
If you don’t want to test for ketosis, there are some things that happen in your body that are signals you are transitioning into a fat adapted state. Some of these signs you can look for include:
#1 – You start peeing a lot more
#2 – Speaking of inflammation coming down, if you have high blood pressure, you’ll also notice your blood pressure start to come down
#3 – You no longer feel hangry, where you HAVE to eat every 2-3 hours
#4 – Along with not feeling hangry, you no longer desperately and constantly crave carbs
#5 – You begin to notice a lot more energy
#6 – You experience increased mental clarity
#7 – You don’t need a snack right before or right after a workout
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