Do you have big dreams of crushing your weight loss goals with keto, but pesky carb cravings keep getting in your way?
Trust me – you’re not the only one! That’s what we’re chatting about on today’s Chat the Fat – 3reasons you’re following keto, but still feeling those intense cravings for carbs, plus easy strategies you can use to sail past those cravings so you finally reach your goals – once and for all!
Recently I polled members of my Eating Fat is the New Skinny Group and asked where they struggled the most when it comes to living a keto lifestyle. The answer was overwhelmingly struggling with craving carbs while following keto.
3 Reasons you’re still craving carbs:
#1 – You’re still cheating with small bites of carbs here and there
#2 – You’re using keto friendly sweeteners too often
#3 – You’re not eating enough fat