Do you still view keto as just another diet you’re trying for quick results?
If you want to keep the results you’re working so hard to get on keto, it’s a must that some form of keto becomes your lifestyle. Today we’ll chat about 5 changes you can make to turn keto into a lifestyle you love instead of just another quick fix plan that won’t lead to lasting results.
Hopefully you’ve been listening long enough to understand that keto isn’t just another flash in the pan diet you can follow for a few weeks, or even a few months, to get quick results and then poof! You go back to the life you knew before keto and you somehow magically keep all of the weight you lost off. After decades of yo-yo diet misery and broken promises by the multi-billion dollar diet industry, we all know by now that it’s just not true, right?
I wanted to chat about this topic today because I’m not sure we all do know this. It’s a topic I preach about often because it’s a trap I personally fell into for decades. It’s that dieter’s mindset we talked about last week. If you want to have any success at all with any diet you try, it’s so important to ditch that dieter’s mindset for good!
5 ways to love your keto lifestyle: