Do you want to learn 6 mistakes you’re still making on keto … even if you’re getting results?
Stay tuned to this two part episode of Chat the Fat where you’ll learn 6 mistakes you’re making, even if the number on the scale drops week after week. You definitely want to listen until the end of this two part episode, since mistake #6 will shock you!
Losing weight on the scale each week can be a great indicator to know you’re making progress for some – but just because the scale drops consistently, that doesn’t mean your health is improving. And while a lot of people go into keto for weight loss, the real amazingness of keto comes from all of the health benefits that come along with following keto the right way.
Today we chat about 3 big mistakes you’re still making on keto:
Mistake #1 – You’re still eating too many meals out
Mistake #2 – You’re eating too many vegetable oils
Mistake #3 – You’re only focussed on food and exercise when it comes to results
Links mentioned during episode: