Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle.
Before we begin, we hear a testimonial from Keto Challenger Willa, who loved the attention and information she received during the challenge.
Intermittent Fasting Questions Answered:
#1 – Karen asked: Does bone broth break a fast?
#2 – Christine asked: I’ve read about how keeping the same fasting window every day can become counterproductive and your body “gets used to it.” Is this true?
#3 – Christine also asked: Also I’ve always wondered, on days you are doing IF, do you eat all your macros in your one or two meals? Sometimes that feels like a lot to eat for one meal but then I worry that your body will think it’s starving and hold on to everything.
#4 – Willa asked: I get a little confused how intermittent fasting gets you into ketosis. It seems obvious how eating a keto based diet works to get you into nutritional ketosis, but how does IF help with that besides just giving your body a break from food?
Links mentioned during episode:
- Keto Kickstart Course
- Keto Decoded Membership
- Keto Challenge / Keto Challenge Waiting List
- Kick Your Fat in the Nuts Book
Submit your questions: firstname.lastname@example.org