Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.
This podcast also dives deeper into:
- What is emotional eating, as well as the differences between emotional eating and binge eating.
- What leads to emotional eating
- Common triggers
- Techniques to overcome emotional eating
Links mentioned during episode: