• Home
  • About
  • Podcast
  • Our Courses
  • Support Group
  • Contact

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

My Blog

My Blog

My WordPress Blog

Nissa’s Exercise Story

http://traffic.libsyn.com/chatthefat/CTF16.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

August 6, 2019 by ChatItUp Leave a Comment


Download: Guide to High Intensity Interval Training

  • My humble exercise beginnings
  • How I went from running around in gym class to a full-on cardio addict
  • Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it
  • My 7 biggest exercise mistakes
  • Why relying on exercise for weight loss is the wrong approach
  • Reasons exercise is important
  • My exercise life lesson
  • Staying active vs. over exercise

 

  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

Leave a Reply Cancel reply




Search For Topics

Show List
Digest Course

Recent Posts

  • Maximizing Ketosis and Challenger Questions
  • How to Stick to Your New Year’s Resolution
  • Kick Off Keto with a Low-Carb Plan
  • In the Hot Seat with Keto Decoded Member: Sasha
  • 3 Non-Food Things Keeping You Stuck

Recent Comments

    Copyright © 2021 · Intelligent Podcast Theme on Genesis Framework · WordPress · Log in