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Nissa’s Exercise Story

http://traffic.libsyn.com/chatthefat/CTF16.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

August 6, 2019 by ChatItUp Leave a Comment


Download: Guide to High Intensity Interval Training

  • My humble exercise beginnings
  • How I went from running around in gym class to a full-on cardio addict
  • Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it
  • My 7 biggest exercise mistakes
  • Why relying on exercise for weight loss is the wrong approach
  • Reasons exercise is important
  • My exercise life lesson
  • Staying active vs. over exercise

 

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