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The Keto Transition – Replayed

https://traffic.libsyn.com/secure/chatthefat/CTF112.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

June 8, 2021 by ChatItUp Leave a Comment

  • We began episode with our definition of a keto diet and explained macros to follow for success
  • There are differences you should follow for a keto transition depending on where you are starting – low carb or the standard American diet
  • We talked about why it may be helpful to switch to a low carb plan first
  • We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto
  • We talked about which steps to take to adjust macros when switching from a low carb plan to keto
  • We reviewed which steps to take to adjust macros when switching from the standard American diet to keto
  • We gave some quick tips to lessen the symptoms of keto flu, or avoid it all together

Listener Question: Once I’m in ketosis, how often should I test for ketones?

Product Review: Cauliflower Foods Crackers

Episode Download: List of low to medium glycemic options to keep in on keto plan

Links Mentioned:

  • Digestion Course
  • Keto Decoded Course
  • Episode 1 – Is Keto Right for Me?
  • Episode 17 – 50 Shades of Keto
  • Keto Mojo
  • Cauliflower Foods Crackers

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