Download: Guide to High Intensity Interval Training
- My humble exercise beginnings
- How I went from running around in gym class to a full-on cardio addict
- Chronic cardio and following the CICO method failed me for 20 years, yet I kept at it
- My 7 biggest exercise mistakes
- Why relying on exercise for weight loss is the wrong approach
- Reasons exercise is important
- My exercise life lesson
- Staying active vs. over exercise
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