Filthy Fast Plan Download
- A little history about low-carb diets and why they never stuck for me in the past
- How improved digestion saved the low-carb day for me
- Learning to cook keto friendly meals is a huge way to stop obsessing
- Should you count macros on a keto diet? Macro counting pros & cons.
- Segway into part 2 of this episode
Links Mentioned in Episode: