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Avoid Keto Obsession: Part 1

http://traffic.libsyn.com/chatthefat/CTF11.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

July 2, 2019 by ChatItUp Leave a Comment

Filthy Fast Plan Download

  • A little history about low-carb diets and why they never stuck for me in the past
  • How improved digestion saved the low-carb day for me
  • Learning to cook keto friendly meals is a huge way to stop obsessing
  • Should you count macros on a keto diet? Macro counting pros & cons.
  • Segway into part 2 of this episode

Links Mentioned in Episode:

  • Link to Keto Cooking Decoded Course Registration
  • Digestion Course
  • Supplements mentioned in this episode: Beet Flow, Beatine HCL and Digestizyme: Natural Reference 
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