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Total vs Net Carbs – Replayed

https://traffic.libsyn.com/secure/chatthefat/CTF108.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

May 11, 2021 by ChatItUp Leave a Comment


Full List of Low-Carb Veggies Download

  • Quick keto recap on where you are now and the steps you’re taking to find keto success
  • You’re either a total carb counter or a net carb counter
  • Net carbs and total carbs defined
  • How to calculate net carbs
  • How sugar alcohols factor into net carbs and calorie counts on foods
  • Should you eat according to total carbs or net carbs?
  • The success I had while counting net carbs vs. total carbs
  • How to determine the right carb counting approach for you

Links mentioned in episode:

  • Keto Decoded courses

Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?

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