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Keto Myths: Part 1 – Replayed

https://traffic.libsyn.com/secure/chatthefat/CTF102.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

March 30, 2021 by ChatItUp Leave a Comment

My 10 Favorite Fat Bombs Download

This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.

Myth #1 – You must eat less than 20 grams of carbs to get into ketosis

Myth #2 – You only need to eat less than 20 grams of carbs to get into ketosis

Myth #3 – Excessive exercise is necessary for keto success

Myth #4 – Registering ketones on a ketone meter automatically means weight loss

Myth #5 – You must monitor calories to be successful on keto

Myth #6 – People can’t stay on keto long term

Myth #7 – Keto is dangerous for long term weight management

Myth #8 – Without carbs, you will be fatigued

Myth #9 – Keto is dangerous if you have diabetes

Myth #10 – Keto will raise your cholesterol

Links mentioned during episode:

  • Keto Mojo blood ketone meter
  • Avoid keto flu guide: Episode 4 show notes
  • Keto Clarity by Jimmy Moore
  • Chat the Fat with Jimmy and Christine Moore

Episode Download:

My 10 Favorite Fat Bombs

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