My 10 Favorite Fat Bombs Download
This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #1 – You must eat less than 20 grams of carbs to get into ketosis
Myth #2 – You only need to eat less than 20 grams of carbs to get into ketosis
Myth #3 – Excessive exercise is necessary for keto success
Myth #4 – Registering ketones on a ketone meter automatically means weight loss
Myth #5 – You must monitor calories to be successful on keto
Myth #6 – People can’t stay on keto long term
Myth #7 – Keto is dangerous for long term weight management
Myth #8 – Without carbs, you will be fatigued
Myth #9 – Keto is dangerous if you have diabetes
Myth #10 – Keto will raise your cholesterol
Links mentioned during episode:
- Keto Mojo blood ketone meter
- Avoid keto flu guide: Episode 4 show notes
- Keto Clarity by Jimmy Moore
- Chat the Fat with Jimmy and Christine Moore
Episode Download:
My 10 Favorite Fat Bombs
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