My 10 Favorite Fat Bombs Download
This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #11 – Keto will make you break out since too much greasy fat results in acne
Myth #12 – Keto should be a diet high in dairy
Myth #13 – Keto causes fatty liver disease
Myth #14 – Following a keto diet will turn you into an insomniac
Myth #15 – Keto is bad for athletes
Myth #16 – Keto causes gallbladder problems
Myth #17 – If you no longer have a gallbladder, you should not follow a keto diet
Myth #18 – Following a keto diet will lead to an early death
Myth #19 – Keto reduces lean muscle mass
Links mentioned during episode:
- Chat the Fat: Episode 9
- Kick it Naturally: High Cholesterol
- Kick it Naturally: Insomnia
- Dr. Guston’s Podcast
- Perfect Keto: Pre-Workout Shake
- Beet Flow, Ox Bile, Milkgest, Digestizyme, – Natural Reference
Episode Download:
My 10 Favorite Fat Bombs
Listener Question:
I’m so confused when it comes to saturated fats. I have always been taught they are dangerous, yet a keto diet seems to promote eating saturated fats with excessive amounts of butter and coconut oil. Should I avoid saturated fats?
Product Review: Perfect Keto – Pre-workout Drink, Lemon (our affiliate link)
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