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• We began the episode by reviewing some of the signs of not digesting fat well
• We talked more in depth about bloating, keto rash, acne, coffee enemas, constipation, gas & poop.
• We reviewed how these symptoms can affect your progress on a keto diet and some steps you can take to improve these symptoms.
• Next we reviewed what can lead to poor digestion of fat and how not digesting fat well can slow or even halt your keto progress.
• We reviewed some of the supplements that can be helpful for hopeful ketoers to break down fat more efficiently.
• Listener Question – What are your thoughts on fat bombs and how many can I eat each day?
• Episode download – How to Make Fat Bombs. Take a sneak peek into our Keto Cooking Decoded course with this guide on how to make fat bombs.

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Whether you’re a seasoned Keto pro, or just figuing out how to get started, the Chat the Fat podcast will help you get the most out of your keto diet.  Though other keto experts may have handed you a cookie-cutter plan for keto, the reality is, we all process foods differently.  Therefore, to maximize your efforts, you want to tailor your keto plan to your unique body chemistry.