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This week, we’re still in full Keto Challenge mode – especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020.
So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum:
In this episode we talk about:
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It’s Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize!
Karen P – who lost 9 lbs in 21 days
Shannon B – who lost 13 lbs in 21 days
Shannon H – down 17.5 lbs in 21 days
Daschia lost 18.2 lbs in 21 days
Jason was down 25 lbs in only 21 days
And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up for even better results! During the last challenge, challengers lost a combined total of 247 lbs in only 21 days!
Let’s talk about 3 tips you can get started with RIGHT NOW to get ready for the next Keto Challenge.
Tip 1 – Make a slow low carb transition before hopping into full fledged keto
Tip 2 – Ease your way into an easy intermittent fasting routine
Tip 3 – Get your digestion up to par now
Links Mentioned:
When changing your eating habits there’s always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window!
Well, you don’t have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down…so stop it.
Today we’re going to talk about other methods of measuring success that can help you stay on track without the emotional rollercoaster of using a scale. But just in case you’re super attached, we’ll also go over ways to make better use of it.
Links Mentioned:
Since a lot of people have been seeing great success on a ketogenic diet, you thought you’d give it a try. But maybe you’re not finding it as magical as everyone is claiming it to be, maybe you even gained a few pounds since starting. It’s okay! There are several reasons a person can have trouble on a ketogenic diet, and today we’re going to talk all about that. Listen in as Tony and Nissa discuss the three biggest reasons you’re not succeeding at Keto.
Links Mentioned:
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.
And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry.
Today in Part 3 we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.
In this episode:
Links Mentioned:
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.
And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry.
Today in Part 2 we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.
In this episode:
Links Mentioned:
Many find success on keto since once they get rid of the processed carbs they previously lived on and replace those processed foods with real food options that keep them satiated longer, so the constant hunger felt by many dieters and cravings simply vanish.
And while that’s a great happily ever after story, there are still many hopeful ketoers that go into keto hoping their cravings will vanish so they can get the same big results they keep hearing about, but a week or two into following keto, cravings take over and they find themselves head first in a greasy bag filled with burgers and an extra large fry.
Today we’re going to explore why some people’s cravings vanish after a few days into the plan, while others struggle with keto since the bag of stale chips hidden in the back of your pantry keeps calling your name.
In this episode:
Today we’re going to talk about 7 ways you can tell if you are fat adapted, beyond constantly pricking yourself with a blood ketone meter.
If you don’t want to test for ketosis, there are some things that happen in your body that are signals you are transitioning into a fat adapted state. Some of these signs you can look for include:
#1 – You start peeing a lot more
#2 – Speaking of inflammation coming down, if you have high blood pressure, you’ll also notice your blood pressure start to come down
#3 – You no longer feel hangry, where you HAVE to eat every 2-3 hours
#4 – Along with not feeling hangry, you no longer desperately and constantly crave carbs
#5 – You begin to notice a lot more energy
#6 – You experience increased mental clarity
#7 – You don’t need a snack right before or right after a workout
Links Mentioned:
Within the ketogenic community the terms “ketosis” and “fat adapted” get used a lot. But what do those terms actually mean, and do you have to be fat adapted to thrive on a ketogenic diet? The short answer is yes, and we’ll explain why in this episode. We talk about this and more today on Chat the Fat.
In this episode we talk about:
Links Mentioned:
Are you ready to learn the secrets Keto Decoded member Donna used to lose 2 full pants sizes in only 3 weeks? Stay tuned to this episode of Chat the Fat because we’re breaking down all of the big victories Donna has had since learning how to keto the right way for her big results.
In episode 69 we talk about:
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