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It can be daunting to change the way you eat because that means changing a lot of habits you’ve been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable.

In this episode:

• A check in with our keto challengers
• The benefits of switching from keto to low-carb
• Improving digestive issues
• The power of taking baby steps

Links mentioned:

• Kick it Naturally Book

We’re answering your keto questions on todays live Q & A!

In this episode:

• Losing weight after menopause
• Exercising while fasting
• Can cheese restrict weight loss?
• Why eating meat can cause discomfort in some people
• Can black coffee raise blood sugar?
• The benefits of supplementing with collagen

Links mentioned:

• Kick it Naturally Book
• Digestion Course

On today’s live show we’re answering your questions about taking supplements on a ketogenic diet.

In this episode:

• Why bile flow is the most important aspect on a keto diet
• When should you eat fat bombs?
• The benefits of bone broth
• Why it’s important to know your body chemistry when taking new supplements
• How much water should you be drinking?

Links Mentioned:

• Bone Broth Recipe
• Natural Reference
• Kick it Naturally Book
• Digestion Course

In today’s episode we’re talking about a variety of ways for you to maximize ketosis. And since it’s live, we’ll be taking your questions along the way!

In this episode:

• The benefits of fasted walks
• Increasing fat on a ketogenic diet
• Are you ready for Intermittent Fasting?
• What is a Carb-Up Day?
• Why Low-Carb can help you work up to Keto
• How alcohol affects your diet
• Hormonal imbalances
• Does Tony EVER go off track?

Links Mentioned:

• Challenge List
• Master Class
• High Fat Ground Beef (affiliate link)

We talked a little bit about New Year’s resolutions on the last episode, but since we’re already 5 full days into the new year, a good portion of people who listened to that episode started their brand new keto lifestyle with good intentions, but since it’s been 5 days, they’re already back to eating all of the junk that led them to trying out keto in the first place … or they’re at least considering going back to that lifestyle while searching for a new diet that’s easier to follow than keto.

So let’s talk about how to stick to your New Year’s resolution this year!

In this episode:

• Sobering statistics on New Year’s resolutions
• Making your goals S.M.A.R.T.
• Questions to ask yourself to help push you in the right direction
• Ask for help!

Links Mentioned:

• Challenge List

It’s New Year’s resolution time, so that means it’s time for everyone to take a vow to jump right back into strict keto. This will allow you plenty of time to hit your beach body goals, if in fact the beaches actually open up this year.

But if you’re brand new to keto, or if you’ve followed keto in the past but you’re struggling to get back on track, jumping straight into strict keto macros might not be the best plan for you.

Listen in as we discuss how using a Low-Carb Plan can set you up for a successful Keto Plan.

In this episode:

• Some sobering statistics on New Year’s resolutions
• Why start with Low-Carb when you can go big with Keto?
• How to start a Low-Carb Plan
• The benefits of using a food journal
• How many carbs is considered low-carb?
• What about calories?
• When is it time to switch from a Low-Carb Plan to Keto?

Links Mentioned:

• Keto Challenge Prep Tips
• Digestion Course
• Challenge List

Today we’re talking to Keto Decoded member Sasha about getting the best results for her own bio-individuality. 

Links Mentioned:

• Challenge Gift
• Monday Morning Motivation

Yes, weight loss has a lot to do with what you eat, but there’s much more to the weight loss story than only what you eat.

Now let’s chat about 3 non-food things keeping you stuck.

In this episode:

• How mental roadblocks can challenge weight loss
• How relying too much on exercise will never work
• Is too much social media or news apps confusing you?

Links Mentioned:

• Keto Challenge Gift

Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.

In this episode:

• Why it can sometimes be best to just maintain
• Why it’s important to switch things up
• How to keep yourself accountable
• Remember holidays are just days, not the whole season

Links Mentioned:

• Keto Challenge Gift