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Quit making common intermittent fasting mistakes so you get the amazing results you keep hearing about! On this episode of Chat the Fat, I answer common intermittent fasting questions to help you live an easier intermittent fasting lifestyle.

Before we begin, we hear a testimonial from Keto Challenger Willa, who loved the attention and information she received during the challenge.

Intermittent Fasting Questions Answered: 

#1 – Karen asked: Does bone broth break a fast?

#2 – Christine asked: I’ve read about how keeping the same fasting window every day can become counterproductive and your body “gets used to it.” Is this true?

#3 – Christine also asked: Also I’ve always wondered, on days you are doing IF, do you eat all your macros in your one or two meals? Sometimes that feels like a lot to eat for one meal but then I worry that your body will think it’s starving and hold on to everything.

#4 – Willa asked:  I get a little confused how intermittent fasting gets you into ketosis. It seems obvious how eating a keto based diet works to get you into nutritional ketosis, but how does IF help with that besides just giving your body a break from food? 

Links mentioned during episode:

• Keto Kickstart Course
• Keto Decoded Membership
• Keto Challenge / Keto Challenge Waiting List
• Kick Your Fat in the Nuts Book

Submit your questions: admin@chatthefat.com

This is not an episode on how to cure or avoid the corona virus, because the world, for the most part, has no clue.  This is just a conversation about how your immune system works and how to maximize it.

• Physiology you can monitor to gain insights into where your immune system is now.
• Supplements that could help, and some that could hurt.
• Some thoughts for those who may be immunocompromised
• Boosting immunity

Links Mentioned:

• Digest Course
• Kick Your Fat in the Nuts
• Remove the trouble – chapter 9
• The Truth about Vitamin D
• Autoimmune Issues
• Bio-C

Download Cindy’s Imbalance Guide to Follow Along

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher – which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up –  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes.   Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. 

Links Mentioned:

• Quit Smoking Episode
• Keto Kickstart Registration
• Almost Free Digestion Course
• Keto Decoded Membership
• Our Coalition
• D-limonene and Intestibal Supplements 
• Keto Challenge
• Book: Kick Menstrual Cramps in the Nuts
• Electrolyte Deficiency Episode

Download Cindy’s Imbalance Guide to Follow Along

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher – which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up –  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Cindy’s case to help her figure out why she’s been dealing with loose stools, low energy, and hot flashes.   Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Cindy, or any other listeners any advice.  We’re sharing insights about issues that Cindy is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. 

Links Mentioned:

• Quit Smoking Episode
• Keto Kickstart Registration
• Almost Free Digestion Course
• Keto Decoded Membership
• Our Coalition
• D-limonene and Intestibal Supplements 
• Keto Challenge
• Book: Kick Menstrual Cramps in the Nuts
• Electrolyte Deficiency Episode

Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Food Emotional Eating program. Theresa’s focus is to help men and women learn how to experience their emotions safely, feed their bodies nutritionally, and move their bodies freely so they can live their best lives with pride and self-confidence. It’s through her own struggles with emotional eating that Theresa helps guide others to their lifelong weight loss success.

This podcast also dives deeper into:

• What is emotional eating, as well as the differences between emotional eating and binge eating.
• What leads to emotional eating
• Common triggers
• Techniques to overcome emotional eating

Links mentioned during episode:

• Connect with Theresa on Facebook
• Food Not Feel on Amazon
• The Monarch Effect Website

Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people follow to not only lose weight, but habits they use to keep weight off long term! Today I talk about how to make this whole weight loss thing much easier with the 6 habits those who’ve lost 50 lbs or more use to lose weight and keep it off for more than 3 years!

Habits weight loss winners follow:

1. Make plan friendly foods accessible
2. Set daily goals
3. Record food intake each day
4. Measure food
5. Spend time recalling past successes
6. Keep a good attitude, even when they regain a little weight

Links mentioned during episode:

• Keto Kickstart Course
  
• Keto Mojo
  
• Keto Decoded Goal Crushers
  
• Keto Challenge
• Food Scale

Download laura’s Imbalance Guide to Follow Along

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher – which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up –  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders.  Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. 

Links Mentioned:

• Almost Free Digestion Course
• Keto Decoded Membership
• Our Coalition
• AIP Diet: Remove the Trouble Article
• D-limonene and Intestibal Supplements

Kick It Naturally Episodes Mentioned:

• Infertility Issues
• Autoimmune Issues
• Food Sensitivities
• Anxiety and Panic Attacks

Download Laura’s Imbalance Guide to Follow Along

Today we have a special case study for a Keto Decoded member.  From time to time, we run a special where you can register for our Keto Decoded Membership and receive a big discount when you opt for an entire year of amazing support.  As an incredible bonus with this deal, Tony and I do a case study all about how you can cheat to see quicker progress, just like this on this podcast. 

When we review your case study, you receive the same insights that Tony’s personal clients receive, but you get it for free when you register as a Goal Crusher – which is our annual pay option. Getting this insight for free with your annual membership is an amazing deal since Tony charges way more for his new clients than our Goal Crusher Members pay … so it’s definitely worth snatching up –  if it’s available.

To find out when you can get in on this amazing deal, go to KickItNaturally.com/annualpay

Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders.  Laura isn’t her real name, but she wanted to remain anonymous, so we’ll just call her Laura. Today we’ll look at her chemistry and go over a bunch of questions Tony asked her to gain more insights into how her body might be operating. 

Keep in mind Tony and I are not doctors and we are not giving Laura, or any other listeners any advice.  We’re sharing insights about issues that Laura is dealing with and how her chemistry might line up with those issues, along with steps that might help improve these issues for someone dealing with similar imbalances, etc. 

When we do a case study like this, we make an Imbalance Guide so you can follow along with their numbers and learn where imbalances are jumping out. This will help you better understand how to read your own Imbalance Guide. 

Links Mentioned:

• Almost Free Digestion Course
• Keto Decoded Membership
• Our Coalition
• AIP Diet: Remove the Trouble Article
• D-limonene and Intestibal Supplements

Kick It Naturally Episodes Mentioned:

• Infertility Issues
• Autoimmune Issues
• Food Sensitivities
• Anxiety and Panic Attacks

Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.

The 5 biggest lessons learned during this Keto Challenge include:

• Many need to eat way more fat than they thought in order to get results on keto
• The scale is a liar
• Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want
• More exercise is not always better when it comes to weight loss
• Just keep swimming – if you’re not getting the results you want, keep tweaking your plan until you find success.

Links mentioned during episode:

• The Keto Challenge
• The Keto Challenge Waiting List
• Keto Decoded Membership
• Keto Kickstart Course