- How I discovered I wasn’t digesting fat well
- The symptoms I dealt with for decades due to poor fat digestion
- Obstacles in my life that lead to poor fat digestion
- Imbalances I had to improve prior to moving onto keto
- The steps I followed to get sludgy bile moving again
- Are these steps right for you?
Not Digesting Fat Well on Keto
- We began the episode by reviewing some of the signs of not digesting fat well
- We talked more in depth about bloating, keto rash, acne, coffee enemas, constipation, gas & poop.
- We reviewed how these symptoms can affect your progress on a keto diet and some steps you can take to improve these symptoms.
- Next we reviewed what can lead to poor digestion of fat and how not digesting fat well can slow or even halt your keto progress.
- We reviewed some of the supplements that can be helpful for hopeful ketoers to break down fat more efficiently.
- Listener Question – What are your thoughts on fat bombs and how many can I eat each day?
- Episode download – How to Make Fat Bombs. Take a sneak peek into our Keto Cooking Decoded course with this guide on how to make fat bombs.
Is Keto Right for Me?
Even though we’re all about keto, and have multiple keto courses we’ve developed, and even a keto cookbook we’re working on, we want to make sure you understand that we don’t think keto is right for every person and their body chemistry. But if its not, many people can simply fix some issues to set themselves up to succeed on keto. Continue Reading …
About Chat the Fat
Welcome to Chat the Fat where we’ll be chatting all things low-carb, keto, digestion and more. With so much low-carb wisdom out there, what is the right approach for you? Nutrition authors Nissa Graun and T.C. Hale are here to help you figure out your perfect low-carb, high-fat plan for maximum results.Continue Reading …
The Chat the Fat Podcast is Coming Soon!
Whether you’re a seasoned Keto pro, or just figuing out how to get started, the Chat the Fat podcast will help you get the most out of your keto diet. Though other keto experts may have handed you a cookie-cutter plan for keto, the reality is, we all process foods differently. Therefore, to maximize your efforts, you want to tailor your keto plan to your unique body chemistry.
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