My Blog

• Nissa’s experience dealing with low blood pressure over her 20 year diet history
• The symptoms of low blood pressure that I displayed from a young age and how these symptoms affected my daily life
• My biggest health crisis to date
• Incorrect assumptions about health, weight and blood pressure
• How low blood pressure contributed to my failed low-carb diet attempts, even though I never knew it was an issue
• Steps I took to improve chronic low blood pressure
• My ultimate success following a low-carb plan

Links mentioned:

• Omron Blood pressure Monitor (Amazon Affiliate Link)  
• Flower of the Ocean Celtic Sea Salt (Amazon Affiliate Link)   
• Concentrace Trace Mineral Drops (Amazon Affiliate Link)   
• Kick Your Fat in the Nuts: Book
• Digestion Course
• Supplement: HCl
• Eating Fat is the New Skinny Support Group

• It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability
• Not all of the electrolyte advice given will be right for your body chemistry
• You should test your blood pressure at home to determine the level of electrolytes that’s right for you
• Chronic low blood pressure can lead to failure on a keto diet
• How to determine which supplement advice is right for your body chemistry
• Steps you can take to raise your blood pressure to make keto work for you

Listener Question: Why do I feel aches and pains during keto without exercising?

Product Review: Ninja Goat Nutrition Fat Coffee

Links Mentioned During Episode:

• Digestion Course
• Links to reviewed products: chatthefat.com/reviews
• Keto Decoded Cooking Cours
• Link to Bone Broth video
• Flower of the Ocean Celtic Sea Salt on Amazon (affiliate link)
• Omron Blood Pressure Monitor on Amazon (affiliate link)
• KickItNaturally: Depression
• Almost Free Digestion Course
• Chat the Fat Episode 2

Episode download – Avoid Keto Flu 

During this episode, we’re interviewing Jimmy and Christine Moore. Jimmy is  also the international bestselling author of The Complete Guide To Fasting,The Ketogenic Cookbook, Keto Clarity, Cholesterol Clarity, and his new book Real Food Keto. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food–based low-carb, high-fat, ketogenic nutrition. We’re talking to them about their new book, Real Food Keto that they wrote together.

• Jimmy talks about his low-carb beginnings and how he changed the course of his life to become one of the most well known ketogenic lifestyle advocates.
• Christine talks about how she used keto to solve lifelong health issues.
• We talk about how diet plays a role in health issues beyond weight loss.
• Real food plays a huge role in health, beyond just following a keto plan. Jimmy and Christine explain how they use real food in their healthy lifestyle approach.
• There are many reasons people can fail at a keto plan. Not incorporating real food is a big reason.
• Jimmy talks about the process many people take to transition from the standard American diet to eventually finding success on a real food keto diet.
• We talk keto macros and if it’s necessary to count macros to succeed on a keto diet. We also talk about if counting calories is important on a keto plan.
• Christine talks about how to make the best food choices for your situation and how little changes can add up to big health results.
• Christine talks about how she succeeds with her keto lifestyle without a gallbladder.
• We talk about low-calorie keto: the pros and the cons (except there are no pros)
• Jimmy tells us the biggest health wisdom he’s gained and talks about the most influential experts he’s learned from.
• We talk about how digestive issues can create problems with a ketogenic lifestyle.
• We talk about the problems with vegetable oils and their relation to cholesterol.
• We chat about keto haters and how to respond to their negativity.

Links Mentioned During Episode:

Keto Clarity

Real Food Keto

Low Carb Cruise

Nutritional Therapy Program

Find Jimmy: Livinlavidalowcarb.com

Find Christine: rebootingyournutrition.com

Keto Decoded Course

• How I discovered I wasn’t digesting fat well
• The symptoms I dealt with for decades due to poor fat digestion
• Obstacles in my life that lead to poor fat digestion
• Imbalances I had to improve prior to moving onto keto
• The steps I followed to get sludgy bile moving again
• Are these steps right for you?

Continue Reading …

Even though we’re all about keto, and have multiple keto courses we’ve developed, and even a keto cookbook we’re working on, we want to make sure you understand that we don’t think keto is right for every person and their body chemistry.  But if its not, many people can simply fix some issues to set themselves up to succeed on keto. Continue Reading …

Welcome to Chat the Fat where we’ll be chatting all things low-carb, keto, digestion and more. With so much low-carb wisdom out there, what is the right approach for you? Nutrition authors Nissa Graun and T.C. Hale are here to help you figure out your perfect low-carb, high-fat plan for maximum results.Continue Reading …