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Welcome to Chat the Fat where we’ll be chatting all things low-carb, keto, digestion and more. With so much low-carb wisdom out there, what is the right approach for you? Nutrition authors Nissa Graun and T.C. Hale are here to help you figure out your perfect low-carb, high-fat plan for maximum results.Continue Reading …
Whether you’re a seasoned Keto pro, or just figuing out how to get started, the Chat the Fat podcast will help you get the most out of your keto diet. Though other keto experts may have handed you a cookie-cutter plan for keto, the reality is, we all process foods differently. Therefore, to maximize your efforts, you want to tailor your keto plan to your unique body chemistry.
