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Full List of Show Topics

CTF01 – Is Keto Right For Me?

CTF02 – Not Digesting Fat Well on Keto

CTF2.5 – Nissa’s Fat Digestion Saga

CTF03 – Jimmy & Christine Moore

CTF04 – Low Blood Pressure on Keto

CTF4.5 – A Tale of Low Blood Pressure

CTF05 – Protein on Keto

CTF5.5 – Not Pooping Isn’t Fun

CTF06 – Difference Between Low-Carb Diet and Keto Diet

CTF6.5 – My 1st Year Low Carb

CTF07 – Keto Isn’t Always the Answer

CTF08 – Easy Ways to Transition from the Standard American Diet to a Low-Carb Diet

CTF09 – Keto Myths Part 1

CTF10 – Keto Myths Part 2

CTF11 –  Avoid Keto Obsession Part 1

CTF11.5 – Avoid Keto Obsession Part 2

CTF12 – Interview with Gin Stephens

CTF13 – Different Kinds of Fats and Which are Best to Consume

CTF14 – Total Carbs vs Net Carbs

CTF15 – Exercise Myths

CTF15.5 – Exercise Isn’t Always Necessary for Weight Loss

CTF16 – Nissa’s Exercise Story

CTF16.5 – 3 Exercise Mistakes I Made that Resulted in Weight Gain

CTF17 – 50 Shades of Keto

CTF17.5 – Which Keto Diet Should You Choose?

CTF18 – The Keto Transition

CTF18.5 – Transition from S.A.D. to Keto

CTF19 – Interview with Suzanne from Keto Decoded

CTF19.5 – Suzanne’s Keto Success

CTF20 – Keto Flu

CTF20.5 – How You’re Supplementing All Wrong on Keto

CTF21 – The Truth About Dairy on Keto

CTF21.5 – Is Cheese Stalling Your Keto Diet

CTF22 – Food Sensitivities

CTF22.5 – Elimination Diet Basics

CTF23 – Nissa’s Intermittent Fasting Stort & Success Tips

CTF23.5 – Intermittent Fasting Mistakes

CTF24 – Interview with Jessica Tye

CTF24.5 – 3 Tricks to Keto Up Your Family’s Lifestyle

CTF25 – Interview with a Client: Alissa

CTF25.5 – 3 Things Alissa Did Right for Amazing Results

CTF26 – Interview with Tracee the High Energy Girl

CTF26.5 – 3 Pieces of Bad Dieting Advice Rebuttal

CTF27 – Keto for Endurance Athletes w/ Stephanie Holbrook

CTF28 – Elizabeth Case Study Part 1

CTF28.2 – Elizabeth Case Study Part 2

CTF28.5 – Reasons You’re Not Getting Results on Keto Part 1

CTF29 – Interview with Robert Sikes

CTF29.5 – 3 Reasons You’re Not Getting Results on Keto: Part 2

CTF30 – Eating Carnivore with Danny Vega

CTF30.5 – 3 Reasons You’re Not Getting Results on Keto: Part 3

CTF31 – Maximum weight loss trifecta – Keto + IF + HIIT

CTF31.5 – The Fat Burning Trifecta

CTF32 – Intermittent Fasting Do’s & Don’ts Part 1

CTF32.5 – 3 Intermittent Fasting Do’s

CTF33 – Intermittent Fasting Do’s & Don’ts Part 2

CTF33.5 3 – Intermittent Fasting Don’ts

CTF34 – Keto Health Improvements w/Mary Roberts

CTF35 – Travel Keto Part 1

CTF36 – Travel Keto Part 2

CTF37 – Keto Success Story with Kelly Rae

CTF38 – Fat: A Documentary w/Vinnie Tortorich

CTF39 –  Interview with Chris and Miriam Bair from Keto Chow

CTF40 –  Female Keto BodyBuilding w/Crystal Sikes

CTF41 – Debbie Case Study Part 1

CTF42 – Debbie Case Study Part 2

CTF43 – Keto for Recovery with Heather Cooan

CTF44 – The WHOLESTIC Method with Debbie Potts

CTF45 – 5 Secrets from the Keto Challenge – Part 1

CTF46 – 5 Secrets from the Keto Challenge – Part 2

CTF47 – Case Study with Lauren – Part 1

CTF48 – Case Study with Lauren – Part 2

CTF49 – 6 Habits of Weight Loss Winners

CTF 50 – How to Identify and Overcome Emotional Eating with Theresa Paganini

CTF51 – Case Study with Cindy – Part 1

CTF52 – Case Study with Cindy – Part 2

CTF53 – Boosting Your Immune System

CTF54 – Intermittent Fasting Questions Answered

CTF55 – Keto Weight Loss Stalls – Part 1

CTF56 – Keto Weight Loss Stalls – Part 2

CTF57 – Keto Weight Loss Stalls – Part 3

CTF58 – Case Study with Jason

CTF59 – 5 Ways to Make Keto a Foolproof Plan

CTF60 – 6 Mistakes You’re Making on Keto even if You’re Getting Results – Part 1

CTF61 – 6 Mistakes You’re Making on Keto even if You’re Getting Results – Part 2

CF62 – 5 Ways to Get More Fat into Your Diet

CTF63 – How Diet Perfectionism is Keeping You Stuck

CTF64 – 5 Ways to Love Your Keto Diet

CTF65 – 3 Reasons You’re Still Craving Carbs

CTF66 – How Counting Calories on Keto Can Hurt Progress – Part 1

CTF67 – How Counting Calories on Keto Can Hurt Progress – Part 2

CTF68 – Interview with Keto Success Story: Donna – Part 1

CTF69 – Interview with Keto Success Story: Donna – Part 2

CTF70 – Are You Fat Adapted? – Part 1

CTF71 – Are You Fat Adapted? – Part 2

CTF72 – Overcoming Cravings – Part 1

CTF73 – Overcoming Cravings – Part 2

CTF74 – Overcoming Cravings – Part 3

CTF75 – 3 Reasons You’re Failing Keto

CTF76 – Best Ways to Measure Your Success

CTF77 – Keto Challenge Prep Tips

CTF78 – Keto Challenge Secrets Revealed

CTF79 – Pandemic Weight Loss – Part 1

CTF80 – Pandemic Weight Loss – Part 2

CTF81 – Imbalances on Keto and Challenger Questions – Part 1

CTF82 – Imbalances on Keto and Challenger Questions – Part 2

CTF83 – Alcohol on Keto

CTF84 – 3 Strategies to Make it Through the Holidays on Keto

CTF85 – A Quick Holiday Pep Talk

CTF86 – 3 Ways to Avoid Weight Gain Over the Holidays

CTF87 – 3 Non-Food Things Keeping Your Stuck

CTF88 – In the Hot Seat with Keto Decoded Member: Sasha

CTF89 – Kick Off Keto with a Low-Carb Plan

CTF90 – How to Stick with Your New Year’s Resolution

CTF91 – Maximizing Ketosis and Challenger Questions

CTF93 – Supplements on Keto

CTF94 – Keto Live Q & A

CTF95 – Quit Your All or Nothing Mindset

CTF99 – 4 Keto Secrets to Success

CTF115 – Keto Challenge Q&A

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CTF116 – Can Keto Cause Diarrhea?

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CTF117 – Are You Eating Enough Fat to Get Into Ketosis?

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CTF118 – Insomnia and Keto Part 1

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CTF119 – Insomnia and Keto Part 2

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CTF120 – Should You be Eating More Carbs on Keto?

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CTF121 – Can You Follow Keto Without a Gallbladder?

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CTF122 – Why Am I Always Hungry on Keto?

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CTF123 – Anxiety on Keto

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CTF124 – Should You Carb Cycle While Following Keto

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CTF125 – Keto for High Blood Pressure?

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CTF126 – Keto and Acne

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