My 1st Year as Low-Carb

My ultimate 100 pound weight loss success took 3 phases, each of which was a stepping stone into the next phase.
Changing your mindset regarding weight loss is important, but you still need to put in work to make it to your goal
Learn how to work with your body instead of following general advice meant for someone else.
Slowly lowering carbs per meal and switching to real food options over time helped me solidify a low carb lifestyle long term.
Cutting calories and over exercising no longer worked for me for weight loss.
My low-carb dilemma
My diet progression over the first year of my low-carb lifestyle
- Breakfast
- Lunch
- Snacks
- Dinner
Health successes after 1 year of following this low-carb plan

Links mentioned in episode: