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My 1st Year as Low-Carb

http://traffic.libsyn.com/chatthefat/CTF6.5.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

May 31, 2019 by ChatItUp Leave a Comment

  • My ultimate 100 pound weight loss success took 3 phases, each of which was a stepping stone into the next phase.
  • Changing your mindset regarding weight loss is important, but you still need to put in work to make it to your goal
  • Learn how to work with your body instead of following general advice meant for someone else.
  • Slowly lowering carbs per meal and switching to real food options over time helped me solidify a low carb lifestyle long term.
  • Cutting calories and over exercising no longer worked for me for weight loss.
  • My low-carb dilemma
  • My diet progression over the first year of my low-carb lifestyle
    • Breakfast
    • Lunch
    • Snacks
    • Dinner
  • Health successes after 1 year of following this low-carb plan

Links mentioned in episode:

  • My Big Fat Life Transformation
  • Keto Decoded courses
  • Kick Your Fat in the Nuts
  • Supplements mentioned: Beet Flow, Betaine HCL, Digestizyme, Bio C
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