- After decades of following low-calorie & low-fat diets, I needed to help my body digest protein
- It’s estimated 5 out of every 10 people have low stomach acid
- I displayed every symptom of low stomach acid for decades: Constipation, heartburn, reflux, low blood pressure, burping, bloating, nausea
- How doctors failed me for 20 years
- I never connected health symptoms to poor digestion
- The reasons real food diets were difficult for me to digest
- The steps I took to improve stomach acid production
- Health problems that improved with improved stomach acid
Links Mentioned:
- Kick Your Fat in the Nuts: Book
- Digestion Course
- Supplements: Beet Flow, Beatine HCL, D-Limmonene, Bio-C, Digestizyme
- Kick Your Fat Support Group
Download from episode 5 – How to Reign In Protein
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