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Low Blood Pressure on Keto

http://traffic.libsyn.com/chatthefat/CTF04.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

May 14, 2019 by ChatItUp Leave a Comment

  • It’s important to keep electrolytes balanced on a keto diet to avoid symptoms like dizziness, fatigue, headaches, nausea and irritability
  • Not all of the electrolyte advice given will be right for your body chemistry
  • You should test your blood pressure at home to determine the level of electrolytes that’s right for you
  • Chronic low blood pressure can lead to failure on a keto diet
  • How to determine which supplement advice is right for your body chemistry
  • Steps you can take to raise your blood pressure to make keto work for you

Listener Question: Why do I feel aches and pains during keto without exercising?

Product Review: Ninja Goat Nutrition Fat Coffee

Links Mentioned During Episode:

  • Digestion Course
  • Links to reviewed products: chatthefat.com/reviews
  • Keto Decoded Cooking Cours
  • Link to Bone Broth video
  • Flower of the Ocean Celtic Sea Salt on Amazon (affiliate link)
  • Omron Blood Pressure Monitor on Amazon (affiliate link)
  • KickItNaturally: Depression
  • Almost Free Digestion Course
  • Chat the Fat Episode 2

Episode download – Avoid Keto Flu 

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