Even though intermittent fasting has been around for centuries, and even though it’s an amazing tool you can add to your health and weight loss routine to speed results up without all of the complications the mainstream typically adds – people still make it so complicated!
To make intermittent fasting an easier plan for you to follow, today I’m going to talk about 3 do’s you should follow when adding an intermittent fasting plan to your routine. I lost more than 100 lbs, reversed diabetic blood sugar levels and was featured in People Magazine because of all of my intermittent fasting success, so I definitely learned at least a few right things to do.
Intermittent Fasting Do #1 – Do wait until you’re fat adapted until you try to add in longer fasting periods.
Intermittent Fasting Do #2 – Do Start with Smaller Fasting Windows and Work Your Way Up to Longer Fasts
Intermittent Fasting Do #3 – Do Follow A Healthy Keto Meal Plan Both on Fasting & On Feasting Days
Links mentioned in episode: