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The Fat Burning Trifecta

http://traffic.libsyn.com/chatthefat/CTF31.5.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

November 22, 2019 by ChatItUp Leave a Comment

There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this information into one plan can lead to huge results? 

Sure, *just* following keto or *just* following intermittent fasting can already help people get the big time results they’re after … but the combo of these approaches, plus adding in only 1 to 2 HIIT workouts each week can supercharge your fat loss plan!

Listen to this episode to learn how I combined Keto, IF and HIIT to help me lose over 100 pounds. 

  • Fat Burning Trifecta Component #1 – Ketogenic Diet
  • Fat Burning Trifecta Component #2 – Intermittent Fasting
  • Fat Burning Trifecta Component #3 – HIIT

Links mentioned in episode:

  • Nissa’s YouTube Channel
  • Watch This Video on YouTube
  • Chat the Fat: Episode 31
  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

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