Are you sick of watching everyone get easy results on keto while you can’t seem to get the freaking scale to move? Listen to today’s episode to learn the 3rd big reason all of the cool kids seem to be getting BIG keto results, but you only seem to get fatter when you slash carbs and fill up on fat.
Reason #3 You’re Not Getting Results on Keto: You’re not eating enough to lose weight.
We’ve been taught our entire lives if you want to lose weight, you need to eat less calories than you burn. We were also taught to remove the healthy fats we need to thrive and replace them with sugar filled substitutes. Too many of us are chronically undernourished. We exercise way too much and eat way too little to sustain a healthy body.
Links mentioned in episode: