Have you been on the edge of your seat waiting for me to come back to talk about the next 2 reasons you aren’t seeing results on keto?
If the reason I’m talking about today is your keto roadblock, you’re probably sitting on the edge of your toilet seat. First of all, if you’re watching this video while straining on the toilet, um, that’s kind of gross, so maybe don’t tell anyone about that.
If you fall into the category of people who ever since you started keto, you can’t freaking poop, today’s video is all wrapped in a toilet paper bow and is my keto gift to you! Sure, gifts wrapped up in toilet paper bows aren’t super fancy, but I have a feeling you’ll finally need more toilet paper once you watch this video. All slow poopers rejoice!
Constipation is a HUGE keto roadblock in more ways than one! If hearing the word keto roadblock makes you grab your blocked up tummy in terror, you NEED to listen until the end. But even if you poop regularly like all of the cool kids, but you still get frequent heartburn, reflux, bloating, you burp after meals or you see undigested food in your stools…this episode is a must listen! And for those with depression or anxiety that goes further than being sad about listening to this episode while straining on the toilet…that’s all covered on today’s video as well.
Reason #2 you might not be getting results on keto – Your body isn’t digesting protein well.
Links mentioned in episode: