Have you heard about all of the AMAZING benefits of following keto? All you have to do is slash your carbs, eat more healthy fats and BOOM! Instant weight loss and boundless energy.
At least that’s the way it’s supposed to work.
But while everyone else is gorging on fat bombs and doing cartwheels down the office hallway just to shake out their extra energy, you’re ready to crawl into your office cubby to take a nap. Before you take that midday nap, be sure to undo that top button on your pants so you can breathe. Even though everyone brags about butter making their pants fall off, you want to punch Butter Bob in the face because topping all of your low carb options with butter is only making your pants tighter.
So what gives?
Watch part 1 of this 3 part video series to learn 3 common reasons that could be holding back your keto results and what you can do to feel at peace with Butter Bob and his important message to eat all the butter for better weight loss results. For some people, simply calculating macros, cutting carbs below 20 and loading up on healthy fats isn’t the answer – at least it’s not the answer right now. Learn the reasons why and what you can do to make keto the right plan for you to follow.
Reason #1 you might not be getting results on keto – Your body isn’t processing fat well.
Links mentioned in episode: