- Tracee Gluhaich is an Integrative Health Coach and Personal Trainer
- How to trick experts into sharing their knowledge by starting a podcast
- Why you shouldn’t be afraid of weight lifting
- Why it’s never too late to reinvent yourself
- How good nutrition and fitness can help you defy hereditary genes
- The importance of asking yourself what you want
- Learn to treat yourself as kind as you would others
Links Mentioned in the Episode:
- Be Well, Be Keto Podcast with T.C. Hale
- The Keto Diet Cookbook
- High Energy Girl Website
- High Energy Girl on YouTube
- High Energy Girl on Facebook
- No Fricken Weigh! Book
- Fit Notes Android App
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