It seems like every single day, a trove of new people hear about keto, along with its amazing results. Now they’re ready to start keto to get amazing results of their own!
Then reality sinks in. Sure, eating lots of delicious fat to drop weight quickly sounds like a good idea…but many people don’t even know where to begin. After all, we were trained from a young age to fill up on “healthy” whole grains and fruits. How is it even possible to go from eating a diet made up of 60% carbs to less than 5% carbs?
Listen to this episode to learn 3 ways to easily transition from your S.A.D. diet to keto.
Tip #1 – Start with Low Carb
Tip #2 – Check in with your digestion
Tip #3 – Keep keto simple