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Transition from S.A.D. to Keto

http://traffic.libsyn.com/chatthefat/CTF18.5.mp3

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

August 23, 2019 by ChatItUp Leave a Comment

It seems like every single day, a trove of new people hear about keto, along with its amazing results. Now they’re ready to start keto to get amazing results of their own! 

Then reality sinks in. Sure, eating lots of delicious fat to drop weight quickly sounds like a good idea…but many people don’t even know where to begin. After all, we were trained from a young age to fill up on “healthy” whole grains and fruits. How is it even possible to go from eating a diet made up of 60% carbs to less than 5% carbs? 

Listen to this episode to learn 3 ways to easily transition from your S.A.D. diet to keto. 

Tip #1 – Start with Low Carb

Tip #2 – Check in with your digestion

Tip #3 – Keep keto simple

Links Mentioned:

  • Watch this video on YouTube
  • Nissa’s YouTube Channel
  • Keto Decoded Course
  • Digestion Course
  • Kick Your Fat in the Nuts
  • My Big Fat Life Transformation
  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
  • stumbleupon

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