Are you still spinning your wheels on a stationary bike to nowhere in order to see weight loss results? Stop the madness! Listen to this episode to learn 3 big exercise mistakes I made that actually led to weight gain! That’s right, Weight Gain…the exact opposite result of what most of us want!
I finally gave my stressed out body a chance to rest. Now let me show you some exercise mistakes you may be making that could result in weight gain.
3 mistakes I made that resulted in weight gain:
Mistake #1 – Restricting calories to a very low level, while also over exercising most days
Mistake #2 – Focussing most of my energy on cardio, rather then stretching & resistance training:
Mistake #3 – Attempting to fit in extra cardio when I was already stressed out with school & work