While some experts recommend eating some carbs on keto, other say you can’t be within 10ft. of a carbohydrate. So which advice should you follow?
Well, that depends on your physiology and what you’re goals are by following a ketogenic diet.
In this episode:
- How to calculate carbs on keto
- What about carbs in vegetables?
- What carbs to avoid
- Keto carbs around a workout
- Keto carbs to maintain weight