In today’s episode we’re talking about the highly debated subject of how much fat you need to eat to get into ketosis.
In this episode:
- Can you do low-fat keto?
- Why is fat important to keto?
- What percentage of fat should you eat on keto?
- Why focusing on calories can hurt your progress on a keto diet
- How to determine the right amount of fat for you
Links Mentioned:
Leave a Reply