Gin Stephens is a wife, mother, former teacher and intermittent faster. She is also the author of the Amazon #1 best seller Delay, Don’t Deny, Living An Intermittent Fasting Lifestyle and Feast without Fear. Gin is the host of Intermittent Fasting Stories and she is the co-host of The Intermittent Fasting Podcast.
We discuss Gin’s history of yo-yo dieting, including the 5 bite diet.
Gin tried intermittent fasting years before it stuck as a lifestyle for her. She lets us know why it took a few tries to make it her lifestyle.
Gin explains clean fasts, OMAD, common fasting mistakes, and fasting tips.
We discuss fasting with a low-carb or ketogenic lifestyle and if it’s better to fast while keto, or while including carbs in your plan.
Links mentioned during episode:
- Delay, Don’t Deny – Living an Intermittent Fasting Lifestyle
- Feast Without Fear
- Intermittent Fasting Stories
- The Intermittent Fasting Podcast
- Book: The Obesity Code
- Book: Fast Five
- Book: The Carbohydrates Addict Diet
Filthy Fast Plan
How do you know when an intermittent lifestyle is the right choice for you?
Product Review: Wow Drops