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In today’s episode we’re talking about some of the main causes of diarrhea. We also discuss a variety of ways to improve symptoms depending on the cause of your issue.
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We’re answering your Keto Questions on today’s live episode.
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Keto Flu Dos & Don’ts Download
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them…and if you approach keto the right way, you may not even experience these symptoms at all!
These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on.
In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course
Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true?
Product Review: Keto Mojo
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Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
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Suzanne Johnson is a 48 years old mother of 4. She started Keto in June 2018 and since then, she’s down 65 pounds…in less than a year!
Suzanne was a yo-yo dieter since she was a teenager. She’s tried everything from taking laxatives in college, dexatrim, weight watchers, low fat, low calorie, and even liquid diets. Like a lot of yo-yo dieters, if you can name a trendy diet, she’s tried it.
Suzanne had her gallbladder removed a few years ago, but still decided to move forward on a high fat keto plan. She found my Coach Me Course & My Big Fat Life Transformation book, which also led her to TC Hale, where she took the digestion course and enrolled in the Keto Decoded Membership. These courses helped her learn how to test for chemistry imbalances she needed to improve to balance her body. She also began digestive supplements to make the weight loss process easier by improving her digestive symptoms.
During this episode of Chat the Fat, we discuss Suzanne’s journey from yo-yo dieter to how she ended her struggle for good with a real food keto diet.
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Product Review: Pruvit Ketones
If you’ve taken time to research keto and that left you absolutely confused, you’re not alone. See, ketogenic diets began back in the 1920’s as a treatment for epilepsy…but these days, they’re being used in full force as a diet for weight loss, and also for the health benefits that come with a ketogenic diet beyond weight loss, like lower blood sugars and extra energy throughout the day.
On today’s episode, I’m talking all about the different forms of a ketogenic diet. While it’s true keto began as a very high fat, very low carb plan meant to heal children, now there are different keto plans that work for different keto dieters. This makes sense since we’re all different people with different body chemistries.
Lazy Keto
The Standard Ketogenic Diet
High Protein Ketogenic Diet
Cyclical Keto Diet
Targeted Keto Diet
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Download: Guide to High Intensity Interval Training
Exerise Timing Guide Download
Many health and fitness experts will tell you that exercise is absolutely required in order to see weight loss results! Did you know that even “you must exercise to lose weight” is a myth?
We’re not here to tell you to drop your current fitness routine and become a couch potato…especially since we all know potatoes aren’t keto, but we are going to use today’s episode of Chat the Fat to clear up some widely believed exercise myths.
Exercise myths discussed in today’s episode:
#1 – Exercise is required for weight loss
#2 – To see results, you must workout for at least an hour everyday
#3 – When you hit the gym, you should perform cardio first
#4 – More cardio means more weight loss
#5 – Women get bulky from lifting weights
#6 – You can turn fat into muscle
#7 – You need to gulp protein immediately after your strength workout
#8 – You need to eat immediately before a workout
#9 – You should be drinking sports drinks like Gatorade to keep electrolytes in check
#10 – Working out can lead to weight gain on the scale, which means you’re gaining fat
#11 – Spot training, especially crunches, will help tone specific body parts
#12 – You shouldn’t workout when following a keto plan
#13 – Staying active and working out intensely mean the same thing
Product Review: Jigsaw Electrolyte Supreme
Episode Download: Best times to get in a workout
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Listener Question: When going down a significant amount of weight, what is your advice for a transitional wardrobe? How do you handle new sizes without breaking the bank and knowing you will soon (hopefully!) be ANOTHER new size?
Full List of Low-Carb Veggies Download
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Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?
Types of Fats Found in Various Foods Download
With so many keto success stories out there, there’s a whole lotta people who are lowering their carbs and ramping up their fat in hopes of a keto success story of their very own. While many of these hopeful ketoers mean well, if they’re ramping up the wrong types of fat, they could be doing more harm than good for their best keto results.
Since there’s still so much misinformation given about healthy fats in the mainstream, in this episode of Chat the Fat, we’re going to clear up some of the confusion that comes along with which types of fat to consume.
We have a guide which will help you determine which foods contain which fats. You can find that at chatthefat.com/episode13
Listener Question: How do you get your spouse on board with your new keto lifestyle? Cooking for my family would be so much easier if he would eat keto as well, so do you have any suggestions on getting your spouse to eat keto?
Product Review: Bulletproof Brain Octane Oil and Thrive Market MCT oil
Episode links:
Episode Download: Guide to types of fats found in various foods
