
Even if you’re waiting around for New Years before you get started with keto, we still don’t want you to gain a bunch of weight over the holidays, so let’s chat about 3 ways you can avoid gaining weight this season.
In this episode:
- Why it can sometimes be best to just maintain
- Why it’s important to switch things up
- How to keep yourself accountable
- Remember holidays are just days, not the whole season
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