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It’s the first Tuesday after Thanksgiving, and we’re in full holiday mode. Did you make it through without eating a plate full of potatoes or a whole pumpkin pie? If not, it’s okay! We’re only human.
So let’s have a little pep talk to get ourselves back on track and seeing great results.
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The holidays are somehow upon us and ketoers are starting to figure out a strategy to stay on track for the upcoming holidays that revolve mostly around food. This is especially important after the year most of us have had, with so many people adding an extra 15, 20 or more quarantine pounds. On today’s episode let’s talk about 3 strategies you can use to stay on track during the holidays so you’re not vowing to start all over once January 1st rolls around.
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What’s the deal with alcohol on keto? This question came up quite a few times in our most recent Keto Challenge – so our challengers already know the answer, but we wanted to pop in to help all of our podcast listeners who haven’t quite taken the plunge into the challenge. While we don’t recommend drinking regularly when first starting keto, that doesn’t mean people won’t still drink – especially when life gets stressful, and as we get closer to the holidays.
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We’ve got keto challengers, we’ve got questions and we’re doing the show live!
We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 2 of 2 show of Imbalances on Keto and Challenger Questions.
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We’ve got keto challengers, we’ve got questions and we’re doing the show live!
We invited out keto challengers to join us on today’s show and ask questions to get a better idea of how keto can help their unique physiology. And they’ve got some good ones. Listen in on this Part 1 of 2 show of Imbalances on Keto and Challenger Questions.
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We’re back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you!
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A lot of people have sent in questions about lockdown weight gain, and we thought we would make a show to help some people through the craziness while the world is a little bit broken. We get it, this is a stressful situation, and stress can lead to making some not so great decisions when it comes to nutrition. And now our pajama pants don’t fit, and probably not our regular pants but we don’t know because we haven’t left the house in 6 months.
So let’s regroup, let’s make a plan and make some steps towards the next right thing
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This week, we’re still in full Keto Challenge mode – especially since our Keto Challenge doors officially open tomorrow, October 13th, 2020.
So let’s use this week’s episode to chat about 3 secret weapons these challengers use to gain this kind of momentum:
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It’s Keto Challenge time! This week we’re getting hopeful keto challengers prepared to win that big $500 Keto Challenge prize!
Karen P – who lost 9 lbs in 21 days
Shannon B – who lost 13 lbs in 21 days
Shannon H – down 17.5 lbs in 21 days
Daschia lost 18.2 lbs in 21 days
Jason was down 25 lbs in only 21 days
And if you noticed a trend of weight loss drastically increasing each time a new challenge rolled around, you are paying attention! Every new challenge has been fine tuned and revved up for even better results! During the last challenge, challengers lost a combined total of 247 lbs in only 21 days!
Let’s talk about 3 tips you can get started with RIGHT NOW to get ready for the next Keto Challenge.
Tip 1 – Make a slow low carb transition before hopping into full fledged keto
Tip 2 – Ease your way into an easy intermittent fasting routine
Tip 3 – Get your digestion up to par now
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When changing your eating habits there’s always the question of how much success your actually having. We suggest grabbing your scale! And then throw it out the window!
Well, you don’t have to actually throw it out the window, but we do suggest using other methods of measuring your success. This is because the scale gives very little information in terms of how your body is actually changing. It can be frustrating and emotional to watch that number go up and down…so stop it.
Today we’re going to talk about other methods of measuring success that can help you stay on track without the emotional rollercoaster of using a scale. But just in case you’re super attached, we’ll also go over ways to make better use of it.
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