My WordPress Blog
Filthy Fast Plan Download
Links Mentioned in Episode:
My 10 Favorite Fat Bombs Download
This is part 2 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #11 – Keto will make you break out since too much greasy fat results in acne
Myth #12 – Keto should be a diet high in dairy
Myth #13 – Keto causes fatty liver disease
Myth #14 – Following a keto diet will turn you into an insomniac
Myth #15 – Keto is bad for athletes
Myth #16 – Keto causes gallbladder problems
Myth #17 – If you no longer have a gallbladder, you should not follow a keto diet
Myth #18 – Following a keto diet will lead to an early death
Myth #19 – Keto reduces lean muscle mass
Links mentioned during episode:
Episode Download:
My 10 Favorite Fat Bombs
Listener Question:
I’m so confused when it comes to saturated fats. I have always been taught they are dangerous, yet a keto diet seems to promote eating saturated fats with excessive amounts of butter and coconut oil. Should I avoid saturated fats?
Product Review: Perfect Keto – Pre-workout Drink, Lemon (our affiliate link)
My 10 Favorite Fat Bombs Download
This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #1 – You must eat less than 20 grams of carbs to get into ketosis
Myth #2 – You only need to eat less than 20 grams of carbs to get into ketosis
Myth #3 – Excessive exercise is necessary for keto success
Myth #4 – Registering ketones on a ketone meter automatically means weight loss
Myth #5 – You must monitor calories to be successful on keto
Myth #6 – People can’t stay on keto long term
Myth #7 – Keto is dangerous for long term weight management
Myth #8 – Without carbs, you will be fatigued
Myth #9 – Keto is dangerous if you have diabetes
Myth #10 – Keto will raise your cholesterol
Links mentioned during episode:
Episode Download:
My 10 Favorite Fat Bombs
Keto Flu Dos & Don’ts Download
Many mainstream experts urge you to steer clear of a ketogenic diet because they warn of the nausea, headache, dizziness and flat out misery that many people experience while following a keto diet. What these mainstream experts fail to mention is many of these symptoms are only temporary for most ketoers who experience them…and if you approach keto the right way, you may not even experience these symptoms at all!
These symptoms come along with what many refer to as the Keto Flu. They can typically occur within the first few weeks of the diet as your body switches over from burning it’s primary source of fuel of glucose to its new primary source of fuel of fat. As your body is making the switch, it can freak out since you’re losing electrolytes in mass and your body may think fuel is scarce when it’s no longer receiving the carbs it’s become accustomed to running on.
In today’s Chat the Fat we’re talking about the dreaded keto flu, along with the steps you can take to lessen keto flu or even avoid it all together!
Episode Download: Reshare Keto Flu download from course
Listener Question: When I first began keto, I was using urine strips to measure ketones. Someone told me these aren’t accurate. Is this true?
Product Review: Keto Mojo
Links Mentioned:
Full List of Low-Carb Veggies Download
Links mentioned in episode:
Listener Question: I started a keto plan last week and lost 11 pounds. I haven’t cheated at all, but this week I gained two pounds. What am I doing wrong?
Using a ketogenic diet is not always straight forward, and hitting road blocks or plateaus can make a person quit before they get to see any real benefits. Today we’re talking about 4 majors secrets that can help you find that success everyone is talking about.
In this episode:
Links Mentioned:
Listener Question: What is your take on companies that offer keto snacks and treats such as NÜSH, Quest, Smartćake, Smart Sweets, etc?
Product Review: Nush Cakes
Links Mentioned:
Download – Checklist – Are You ready to Transition from Low-carb to Keto
Listener Question: Are people with lower body fat able to eat more fat since they have less fat to burn on their bodies?
Links Mentioned in Episode 6
Listener Question: What are some of your favorite sources of protein for vegetarians or vegans?
Product Review: Great Lakes Collagen Protein Packets. Save 25% on your first order from Thrive Market with our affiliate link.
Episode Download: 5 Keto Meals Lower in Protein
Links Mentioned:
It can be daunting to change the way you eat because that means changing a lot of habits you’ve been developing your whole life. Many people try that all or nothing lifestyle and it usually lands you right back to where you started, looking for the next fad diet. So why not try a different approach of creating new healthy habits one at a time. Progress is still progress, and you may find that a gradual approach to healthy living is more sustainable.
In this episode:
Links mentioned: