Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

My Blog

My Blog

My WordPress Blog

Register for our free Troubleshooting Keto Master Workshop. Check Dates Here

Interview with Robert Sikes

by Leave a Comment

Interview with athlete Robert Sikes, and his keto approach to bodybuilding.

  • Professional bodybuilder with Keto
  • Why bodybuilding is the last Keto frontier
  • How creating caloric deficits can create or magnify mental health
  • Common mistakes with Keto
  • How a common bodybuilder diet differs from Keto
  • What is a keto brick

Links Mentioned:

Social Media Handles:

@ketosavage @ketobrick @livesavageapparel

3 Reasons You’re Not Getting Results on Keto: Part 1

by Leave a Comment

Have you heard about all of the AMAZING benefits of following keto? All you have to do is slash your carbs, eat more healthy fats and BOOM! Instant weight loss and boundless energy.

At least that’s the way it’s supposed to work. 

But while everyone else is gorging on fat bombs and doing cartwheels down the office hallway just to shake out their extra energy, you’re ready to crawl into your office cubby to take a nap. Before you take that midday nap, be sure to undo that top button on your pants so you can breathe. Even though everyone brags about butter making their pants fall off, you want to punch Butter Bob in the face because topping all of your low carb options with butter is only making your pants tighter. 

So what gives?

Watch part 1 of this 3 part video series to learn 3 common reasons that could be holding back your keto results and what you can do to feel at peace with Butter Bob and his important message to eat all the butter for better weight loss results. For some people, simply calculating macros, cutting carbs below 20 and loading up on healthy fats isn’t the answer – at least it’s not the answer right now. Learn the reasons why and what you can do to make keto the right plan for you to follow.

Reason #1 you might not be getting results on keto – Your body isn’t processing fat well.

Links mentioned in episode:

Elizabeth Case Study Part 2

by Leave a Comment

This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers.

If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals!

Links Mentioned:

Supplement: Banaba Chome – must have practitioner

Elizabeth Case Study – Part 1

by Leave a Comment

Download Elizabeth’s Imbalance Guide to Follow along with this Episode!

This case study is one of several bonuses that come with the Goal Crusher Package, our discounted annual pay option.

Due to the individualized attention these members receive, this package is available on a limited basis. Learn all of the amazing bonuses included, as well as Goal Crusher availability HERE.  If currently unavailable, join the waitlist so you’ll be the first to be notified of when we’re accepting more Keto Decoded Goal Crushers.

If you’re already a Keto Decoded member, you have priority access to become our next Goal Crusher! Receive a HUGE discount when you prepay for the year – plus you’ll receive all of the bonuses that come when you’re ready to crush your goals!

Links Mentioned:

Supercharge Weight Loss by Combining Keto & Intermittent Fasting

by Leave a Comment

For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills & potions, strict boxed food plans to meticulously follow and gym memberships where you need to devote your every waking moment to see any results at all. Unfortunately most of those plans left you confused, starving and you already gained back all of the weight you lost. Plus 10 lbs.

So what if I told you there was an easier way to supercharge your weight loss results? Would you believe me?

 Listen to this episode to learn how why combining keto & intermittent fasting can help you ramp up your weight loss results:

Reason #1 – Adding intermittent fasting to keto can be an easier adjustment for most people since so many people report less hunger while following a keto lifestyle. 

Reason #2 – If you attempt to follow an intermittent fasting routine when you’re not already fat adapted, this can lead to stressing your body out.

Reason #3 – The 3rd reason you should combine keto with intermittent fasting is if you’re insulin resistant, which a large part of our population is, eating the standard American diet filled with carbs can lead to a higher insulin spike, which means less time spent in fat burning zone. 

Links mentioned in episode:

Keto for Endurance Athletes w/ Stephanie Holbrook

by Leave a Comment

Matching an athlete’s nutrition to a training plan.

Finding different approaches for people who are currently endurance athletes who want to try keto, and people who are already keto who want to try endurance sports.

Links mentioned:

3 Worst Mainstream Pieces of Diet Advice

by Leave a Comment

I recently listened to a podcast from another woman who lost over 100 lbs. Shout out to my 100 lb weight lost sista! As another woman who’s also lost over 100 lbs, we have things in common. On the podcast she talked about the 3 worst pieces of diet advice she hears. Once I paid attention to her top 3 worst dieting advice list, I realized we have at much less in common than I thought. 

While she’s an inspiration to many and surely she’s helped plenty of woman break through some of their biggest mental blocks to make weight loss a reality, her advice is absolutely wrong! Basically she should have titled the podcast – I hate keto…because while she did talk about a few other aspects wrong with current diet advice, the main focus of the podcast was on removing an entire food group – aka, what we’ve come to know as “healthy whole grains.” aka, Keto public enemy #1 – carbs!

Listen in to learn 3 big reasons she’s wrong and why some people MUST drastically reduce carbs in order to find the sustainable weight loss success they want!

3 Points She Was Wrong About

#1 – She said people don’t get fat from eating bananas

#2 – Your Problem Is Your Mindset 

#3 – You Should Eat Less Times Per Day

Links mentioned in episode:

Interview with Tracee the High Energy Girl

by Leave a Comment

  • Tracee Gluhaich is an Integrative Health Coach and Personal Trainer
  • How to trick experts into sharing their knowledge by starting a podcast
  • Why you shouldn’t be afraid of weight lifting
  • Why it’s never too late to reinvent yourself
  • How good nutrition and fitness can help you defy hereditary genes
  • The importance of asking yourself what you want
  • Learn to treat yourself as kind as you would others

Links Mentioned in the Episode:

          3 Things Alissa Did Right to Get Her Amazing Results

          by Leave a Comment

          Alissa lost 58 lbs, reversed her type 2 diabetes, non-alcholic fatty liver and came off of several other medications for health problems she experienced for years in only a few short months. Listen to this episode to learn exactly what she did to have such amazing progress in a relatively short amount of time.

          3 Things She Did Right:

          #1 – She skipped past all of the bad advice on the keto message boards and began working with a coach right away. 

          #2 – She made the switch to real food right away.

          #3 – She took the steps to improve the way her body digested food.

          Links mentioned in episode:

           

          Interview with a Client: Alissa

          by Leave a Comment

          Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new parents adjust to parenthood by being with them in their home to encourage, support and educate them in regards to how to care for their new baby. 

          I began working one-on-one with Alissa over 2 years ago when she first stumbled across keto over 2 years ago. Since then she lost 58 pounds and has reversed several serious health conditions in only a matter of a few months.

          • We start the interview talking about Alissa’s life before she found keto.
          • She tells us how she began her keto lifestyle and transition from the Standard American Diet.
          • Alissa tells us how working to improve digestion helped on her journey to lose almost 60 lbs and reverse some major health issues like Type 2 Diabetes and non-alcoholic fatty liver. 
          • She talks about her keto journey for the past 2 years, including big wins & also roadblocks along the way. 

          Links mentioned: