Download – KISS Guide
- We began the episode with a little poop talk. If you’re having trouble in this area, be sure to take the digestion course here.
- Mainstream diet mania – all of the diet failures I had over the past 2 decades and why they went horribly wrong.
- Fad diets: what they are and do low-carb and ketogenic approaches qualify as fad diets?
- How I transitioned from the mainstream diet mania to a low-carb lifestyle
- Don’t rush into a keto lifestyle before your body is ready, even if other experts tell you to
- Those who fail at low-carb blame themselves, when they actually fail because of their physiology
- Learn an easier way to successfully transition to a low-carb lifestyle with the K.I.S.S. guide